Build a custom sandwich, Footlong, wrap, salad, protein bowl, or complete meal. Every bread, protein, cheese, vegetable, sauce, cookie, and side updates the nutrition label instantly.
January 2026 data
A Subway order changes with every choice. Bread and protein establish the base, while cheese and sauce can shift calories, fat, and sodium quickly.
Use the meal builder to add the ingredients you plan to order. The live label totals each portion instead of relying on a generic sandwich estimate.
The Footlong setting doubles size-dependent sandwich components, including bread, protein, and cheese selections marked for sandwich sizing.
Switch between sizes before ordering to compare calories, protein, and serving weight while keeping the rest of your custom build intact.
A meal can extend beyond the sandwich. Add a salad, soup, cookie, or Sidekick and see how the complete order fits the daily target you enter.
The progress indicator shows calories used and remaining, while the Nutrition Facts label keeps macros, sodium, fibre, and sugars visible.
Start with a sandwich, wrap, salad, protein bowl, pocket, breakfast item, soup, dessert, or Sidekick. Your selections stay in the meal as you move between categories, so you can total an entire order rather than one menu item.
Select a preset 6-inch sandwich or choose bread, proteins, cheese, vegetables, sauces, and seasonings individually. Footlong mode doubles only the sandwich components marked as size-dependent.
Review calories, protein, carbohydrates, fat, sodium, fiber, and sugar as the order changes. Set your own calorie target to compare meal progress without changing any nutrition values.
The US calculator adds the published serving values for every selected item, then applies quantity, sandwich-size, and sauce-portion choices. Use the result to compare possible orders and verify the final build against the current restaurant nutrition guide.
Subway Nutrition Calculator