Subway Nutrition CalculatorChoose a Subway meal category
Start with a sandwich, wrap, salad, protein bowl, pocket, breakfast item, soup, dessert, or Sidekick. Switching categories keeps existing selections so you can total a complete order.
United States · January 2026
Free Subway Nutrition Calculator for Calories and Macros
Build sandwiches, wraps, salads, protein bowls, breakfast, soups, cookies, and sides. Every selection updates the nutrition label instantly.
Live meal builderCalculate the US menu
January 2026 data
Build your meal
Build your sandwich
9 meal typesfrom custom subs to cookies
11 nutrition fieldscalories, macros, sodium and sugar
Instant totalsevery change updates the label
No accountcalculations stay in your browser
Subway nutrition calculator instructions
How to calculate Subway calories, protein and macros
Select a preset or build a custom Subway sandwich
Use a pre-made 6-inch sandwich as a starting point, or choose bread, proteins, cheese, vegetables, sauces, and seasonings. Footlong mode doubles size-dependent sandwich components.
Review the live Subway Nutrition Facts label
Calories, protein, carbohydrates, fat, sodium, fibre, and sugars update immediately. Adjust the daily target to see meal progress and remaining calories.
What this calculator includes
Subway meal nutrition totals for custom orders
The calculator treats each selected item as a nutrition record and adds the values using the chosen quantity, sandwich size, and sauce portion. The result is an estimate for comparing builds, not an order confirmation or personalized diet recommendation.
- Complete calories and macronutrients
- Sodium, cholesterol, fibre and added sugars
- Per-serving and supported per-100g views
- Downloadable plain-text meal summary
Regional Subway menu tools