Subway Nutrition CalculatorChoose a 6-inch, Footlong, or Subway meal category
Start with a 6-inch or Footlong sandwich, wrap, salad, protein bowl, pocket, breakfast item, soup, dessert, or Sidekick. Your selections stay in the meal as you move between categories.
United States · January 2026
Free Subway Calorie Calculator for Sandwiches, Footlongs and Sides
Build a 6-inch sandwich, Footlong, wrap, salad, bowl, or complete meal and see the calorie total update with every bread, protein, cheese, vegetable, sauce, cookie, and side.
Live meal builderSubway calorie calculator for custom meals
January 2026 data
Build your meal
Calculate calories for your sandwich
9 meal typesfrom custom subs to cookies
11 nutrition fieldscalories, macros, sodium and sugar
Instant totalsevery change updates the label
No accountcalculations stay in your browser
Subway calorie calculator instructions
How to calculate Subway sandwich and meal calories
Add Subway bread, protein, cheese, vegetables and sauces
Select a standard sandwich or build from individual ingredients. Adjust quantities and sauce portions so the calorie estimate better reflects the meal you plan to order.
Compare Subway calories with your daily calorie target
Watch the live calorie total and daily progress as the order changes. The Nutrition Facts label also keeps protein, carbohydrates, fat, sodium, fibre, and sugars visible.
Subway calorie estimate details
Estimate Subway calories for a complete custom order
Every selected menu item contributes calories and nutrition values to the meal total. Quantities, sandwich size, and sauce portions adjust that estimate, making it easier to compare a 6-inch sandwich, a Footlong, or a full order with cookies and sides.
- Complete calories and macronutrients
- Sodium, cholesterol, fibre and added sugars
- Per-serving and supported per-100g views
- Downloadable plain-text meal summary
Subway calorie calculator FAQ
Subway calorie questions about Footlongs, sauces and sides
Does a Subway Footlong have twice the calories of a 6-inch
Footlong mode doubles sandwich presets and individual sandwich components marked as size-dependent. It does not double separate salads, soups, cookies, bowls, or Sidekicks, so those items keep their own quantities in a complete meal.
Can I calculate Subway sauce, cookie and side calories
Yes. Add sauces and choose a less, regular, or extra comparison portion where available, then move to the dessert or Sidekick tab without clearing the sandwich. The live calorie total includes every active selection.
Why can a Subway calorie estimate differ from the restaurant
Portions, suppliers, recipes, limited-time products, and regional menus can change. Check the current selection, serving size, and official market source, then review the calculation methodology if you need to reproduce the total.
Regional Subway menu tools