Subway Nutrition CalculatorChoose a Subway sandwich, wrap, salad or protein bowl
Select the meal format that matches your order. The macro calculator keeps your existing choices when you add a wrap, salad, bowl, cookie, soup, or side to the same meal.
United States · January 2026
Free Subway Macro Calculator for Calories, Protein, Carbs and Fat
Build a custom Subway sandwich, Footlong, wrap, salad, protein bowl, or complete meal and track calories, protein, carbohydrates, and total fat as every ingredient changes.
Live meal builderSubway macro calculator for custom meals
January 2026 data
Build your meal
Track macros for your sandwich
9 meal typesfrom custom subs to cookies
11 nutrition fieldscalories, macros, sodium and sugar
Instant totalsevery change updates the label
No accountcalculations stay in your browser
Subway macro calculator instructions
How to calculate Subway calories, protein, carbs and fat
Build a custom Subway sandwich and track macros
Choose bread, proteins, cheese, vegetables, sauces, and seasonings, or begin with a preset sandwich. Each ingredient shows calories, protein, carbohydrates, and fat before you add it.
Review Subway calories, protein, carbohydrates and total fat
Use the four-macro summary for quick comparisons, then check the complete Nutrition Facts label for saturated fat, sodium, fibre, sugars, cholesterol, and serving weight.
Subway macro calculation details
Compare Subway macros for 6-inch and Footlong meals
The calculator adds the calories, protein, carbohydrates, and total fat from every selected item. Footlong mode doubles size-dependent sandwich components, while quantities and sauce portions scale the published serving values.
- Complete calories and macronutrients
- Sodium, cholesterol, fibre and added sugars
- Per-serving and supported per-100g views
- Downloadable plain-text meal summary
Subway macro calculator FAQ
Subway macro questions about custom sandwiches and meals
Which Subway macros does the calculator track
The summary keeps calories, protein, carbohydrates, and total fat visible as you build. The complete label also includes saturated fat, sodium, fibre, sugars, cholesterol, and serving weight for a fuller comparison.
How do sandwich size and sauce portions change Subway macros
Footlong mode doubles size-dependent sandwich records. Quantity multiplies the selected item, while less, regular, and extra sauce controls apply their displayed comparison portions to that sauce record.
Can I track Subway macros for a complete meal
Yes. Keep selections active while moving among sandwiches, wraps, salads, bowls, soups, desserts, and sides. The macro summary and Nutrition Facts label add every selected serving into one order estimate.
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