Estimate a UK Subway meal with per-serving and per-100g views, then check the linked UK and Ireland guide because local recipes and availability can change.
January 2026 data
Select a sandwich, wrap, salad, bowl, breakfast item, soup, cookie, or side that is closest to your order. The current controls use a shared US comparison catalog, so confirm that the item is sold with the same recipe in the UK.
Use the ingredient builder to model the order you plan to make and adjust quantities or sauce portions. Product names and serving sizes can differ between the shared catalog and the UK and Ireland nutrition guide.
Switch between per-serving and per-100g views to compare meals of different weights. Check energy in kcal and kJ, plus fat, carbohydrates, sugars, fibre, protein, and salt in the official regional source.
A Footlong is generally represented as two 6-inch servings for size-dependent sandwich components, while salads and independent sides are not doubled. Use this calculator for side-by-side planning, then verify the named product and serving size in the January 2026 UK and ROI guide.
Subway Nutrition Calculator