Build an Australian Subway meal and compare calories and kilojoules with your daily energy target, then verify the item in the current local nutrition guide.
2026 data
Start with the meal type closest to your order and keep adding items to estimate a complete meal. The selectable catalog is currently shared with the US page, so local menu names and products must be checked against Subway Australia.
Build a sandwich from individual components or begin with a preset. Change quantities, sauce portions, and the 6-inch or Footlong size to see which choices move the energy and macro totals most.
The result shows both calories and kilojoules alongside protein, carbohydrates, fat, fibre, sugars, and sodium. Compare the estimate with the serving information in the current Australian source before ordering.
Australian nutrition information commonly emphasizes kilojoules, so this page keeps kJ visible alongside calories. The meal builder is useful for comparing ingredient combinations, but it does not replace the local menu because recipes, suppliers, and serving sizes can differ from the shared catalog.
Subway Nutrition Calculator