Build a New Zealand Subway meal and review calories, kilojoules, protein, and full nutrition totals, then verify the product in the current NZ guide.
May 2026 data
Select the closest meal category and add sandwiches, soups, cookies, or sides to the same total. The current items come from a shared US comparison catalog, so confirm the corresponding NZ product before relying on the estimate.
Select bread, proteins, cheese, vegetables, sauces, and seasonings, or use a preset as a starting point. Adjust quantities and sauce portions to model the order you intend to make.
Compare kilojoules and calories with protein, carbohydrates, fat, fibre, sugars, sodium, and serving weight. Check the current New Zealand nutrition guide for the official local serving value.
This page converts the calculated calorie total to kilojoules for easier comparison with New Zealand menu information. It is a planning tool rather than a local-menu transcription, so use the linked NZ source to confirm recipes, portions, and limited-time products.
Subway Nutrition Calculator