Subway Nutrition Calculator
Subway Protein Calculator for High-Protein Meal Nutrition
Compare calories and protein across sandwiches, wraps, salads, bowls, breakfast, soups, cookies, and sides. Build the meal you actually plan to order.
January 2026 data
Build a high-protein Subway meal
How to calculate Subway calories, protein and macros
Choose a Subway meal category
Start with a sandwich, wrap, salad, protein bowl, pocket, breakfast item, soup, dessert, or Sidekick. Switching categories keeps existing selections so you can total a complete order.
Select a preset or build a custom Subway sandwich
Use a pre-made 6-inch sandwich as a starting point, or choose bread, proteins, cheese, vegetables, sauces, and seasonings. Footlong mode doubles size-dependent sandwich components.
Review the live Subway Nutrition Facts label
Calories, protein, carbohydrates, fat, sodium, fibre, and sugars update immediately. Adjust the daily target to see meal progress and remaining calories.
Subway meal nutrition totals for custom orders
The calculator treats each selected item as a nutrition record and adds the values using the chosen quantity, sandwich size, and sauce portion. The result is an estimate for comparing builds, not an order confirmation or personalized diet recommendation.
- Complete calories and macronutrients
- Sodium, cholesterol, fibre and added sugars
- Per-serving and supported per-100g views
- Downloadable plain-text meal summary